Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or both. Insomnia can be short term (acute insomnia) or long term (chronic insomnia).
Anger management
Anger management is a process that can help you to control your anger and deal with difficult situations in a more constructive way. It can involve learning how to recognise when you are becoming angry, and using techniques to calm yourself down and stay in control.
Binge eating
Binge eating is defined as eating an unusually large amount of food in a short period of time. Binge eating disorder (BED) is a serious, life-threatening condition that is characterized by frequent episodes of binge eating. Binge eating episodes are often accompanied by feelings of shame, guilt, and embarrassment.
Bipolar Disorder
Bipolar disorder is a mental illness that causes extreme changes in mood. People with bipolar disorder can have periods of manic highs, where they feel euphoric and full of energy, and periods of depressive lows, where they feel hopeless and tired. bipolar disorder is a serious condition that can be difficult to manage, but there are treatments available that can help.
OCD
Obsessive-compulsive disorder (OCD) is a chronic mental health condition in which a person experiences intrusive and unwanted thoughts, feelings, images, or sensations (obsessions) and feels the need to perform repetitive behaviors or mental acts (compulsions) to attempt to control or neutralize those obsessions.
PTSD
Post-traumatic stress disorder is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
ADHD
ADHD is a neuropsychiatric condition that affects both children and adults. Symptoms include difficulty paying attention, impulsivity and hyperactivity. ADHD can make it hard to succeed in school, work or social relationships.
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It can affect how you feel, think and behave and can lead to physical problems.
Anxiety
Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people anxiety can be a constant and overwhelming feeling.